Lifestyle

Om My Goodness: Five Benefits of Meditation

Once considered a bit on the counterculture fringe of the 1960s and 1970s, meditation has earned a spot in the mainstream...

The health and wellness retreat and events center sits on 32 contiguous acres spread across three properties in rural...

For the past 15 years, an East Lansing-based nonprofit has eased the financial burdens of cancer patients.

Painting tips from someone who has learned the hard way.

What’s the trick to getting everything to stick just right?

If you’re reading books about your challenges with diet, exercise, changing your mindset, your relationship with food...

You’ll also find a few great tips regarding seniors and health care coverage in our Perspectives column on page 31.

Metro Melik takes you inside LiveWell, a healing community.

This free event is open to all who are interested.

Like exercise, it’s a daily practice to put yourself in a good mental space.