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10 of the Most Popular Diets in 2023

With 4 out of 10 Americans following a diet plan, the company Ketolog has been busy analyzing trendy diets focusing on weight loss, health, and overall well-being.

Since we’re talking about health, let’s get the disclaimers out of the way. Let us start by saying the following information is not intended to replace information and guidance offered by your health care provider; and if you choose to follow any program, we strongly encourage you to speak with your provider. The information contained in this article is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness. We should also note that while Ketolog is a keto-diet-based website, we felt the information provided by the survey results could be useful to our readers, whether they were fans of the keto program or not. We also encourage you to speak with your health care provider about an accompanying exercise regime that will work best for you. Pros and cons of each plan were noted by the Ketolog author, not 517 Magazine.

Phew, that’s done. Now, on to the diets.

This particular evaluation of diets was based on online search frequency and hashtag mentions on Instagram. Diets were then ranked from the most to the least popular, each receiving a score out of 100. This methodology not only highlighted the relative popularity of each diet but also was used to explore the advantages and drawbacks of each, providing insights into which diet may be the most beneficial for specific health goals or lifestyle preferences.

1. Weight Watchers 

Weight Watchers, scoring a mighty 95/100 in popularity, is famed for its success in weight loss, counting celebrities like Oprah Winfrey among its followers. It stands out with 2.1 million monthly searches and over 7.5 million hashtags. It promotes weight management without supplements, focusing on smart eating and coaching.

 

Pros

  • Personalized coaching supports motivation.
  • Emphasizes sustainable lifestyle changes.
  • Allows flexibility with a focus on balance.
  • Includes all food groups for nutritional adequacy.

 

Cons

  • Monthly costs can be high depending on your budget.
  • Long-term commitment required to prevent relapse.
  • Point tracking may be socially challenging

 

2. Keto Diet

The keto diet, with a popularity score of 92/100, boasts 13.36 million hashtags and 1.01 million monthly searches, indicative of its massive following.

 

Pros

  • Effective for rapid weight loss.
  • May improve blood sugar control.
  • Can reduce risk factors for certain diseases.

 

Cons

  • Possible “keto flu” symptoms during adaptation.
  • Risk of nutrient deficiencies without careful planning.
  • Restrictive nature may challenge long-term adherence.

 

3. Mediterranean Diet 

The Mediterranean diet earns its 60/100 popularity score through its rich history and health-promoting qualities. With 1.15 million monthly searches and 742,355 hashtags, it’s widely recognized for its nutritious variety and association with longevity.

 

Pros

  • Linked to reduced risks of heart disease and diabetes.
  • No need to measure portions or count calories.

 

Cons

  • Vague portion sizes could lead to overeating.
  • Complexity in meal planning may hinder long-term commitment.

4. Whole30 Diet

Scoring 56/100 in popularity, the Whole30 diet’s 30-day, food-elimination strategy is aimed at revitalizing gut health and detecting food sensitivities, drawing 108,000 monthly searches and 6.36 million hashtags.

 

Pros

  • Targets cravings and blood sugar spikes.
  • Uses affordable, common ingredients.

 

Cons

  • Excessively stringent, with potential social implications.
  • Insufficient long-term research evidence.

5. Plant-Based Diet 

The plant-based diet, distinct from veganism, ranks fifth with a score of 52/100, achieving 104,500 monthly searches and more than 5.4 million hashtags, emphasizing environmental sustainability and chronic disease prevention.

 

Pros

  • Promotes weight loss and chronic disease risk reduction.
  • Flexible approach to dietary choices.

 

Cons

  • Possible nutritional deficiencies if not well-planned.
  • Social and practical difficulties due to its interpretation.

6. GOLO Diet 

At a 50/100 popularity score, the GOLO — go lose weight — diet focuses on hormone balance for weight loss. It is supported by 822,000 monthly searches, 82,300 hashtags and includes its own line of supplements for diet support.

 

Pros

  • Encourages a balanced diet with limited processed foods.
  • Addresses insulin regulation for weight management.

 

Cons

  • Insufficient independent scientific research.
  • Additional costs for supplements and specific foods.

7. Paleo Diet 

With a 40/100 popularity score, the paleo diet appeals to those seeking a return to basics, highlighted by 2.1 million hashtags and 210,000 monthly searches. It is lauded for its simplicity.

 

Pros

  • Focuses on natural, whole foods.
  • Simplicity in its dietary approach.

 

Cons

  • Risk of nutrient deficiencies.
  • Difficult to sustain due to restrictive nature.

8. Noom Diet 

Noom, with a popularity score of 35/100, utilizes a unique color-coded system and psychological dieting strategies, gaining 334,000 monthly searches and 341,000 hashtags.

 

Pros

  • Emphasizes long-term behavior change for weight management.
  • Personalized coaching support.

 

Cons

  • Requires an ongoing subscription cost.
  • Time-consuming food logging and interaction with the app.

9. Carnivore Diet

The carnivore diet, in ninth place with 226,000 monthly searches and 794,000 hashtags, offers a diet limited exclusively to animal products.

 

Pros

  • May lead to quick weight loss.
  • Simplified dietary choices with no carb counting.

 

Cons

  • High in saturated fat and sodium.
  • Socially restrictive and challenging to maintain.

 

10. Alkaline Diet 

Rounding out the top 10 with a score of 32/100, the alkaline diet has captured the attention of 144,000 monthly searchers and 977,000 hashtag users, focusing on the body’s pH levels and whole-food consumption.

 

Pros

  • Focuses on the consumption of whole, plant-based foods.
  • Potential for short-term weight loss benefits.

 

Cons

  • Strict food guidelines may be difficult to follow.
  • Limited scientific evidence to support long-term health claims.

For the complete research, visit this link. As with any diet, you’ll find what works best for you is what you find to be most sustainable. No program will work unless you can follow it for a lifetime. Again, speak with your health care provider before you decide to move forward with any plan.

517 Magazine does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from accident, negligence or any other cause.

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