Easy Cucumber Tuna Salad Recipe

A great, healthy meal for the whole family.


  • 2 heads of Romaine lettuce, washed and torn
  • 1 cucumber, chopped
  • ¾ of a small onion, finely chopped
  • 1 can of tuna, drained well
  • ½ cup of sunflower seeds
  • 1 cup of cherry tomatoes, halved
  • ½ cup of Italian or ranch dressing (or a ¼ cup of each)
  • Optional: ½ cup of shredded cheddar cheese or blue cheese crumbles

What to do:

Mix the chopped lettuce with about half of your dressing, set aside.

Put the drained tuna in a bowl and mix with the remaining dressing and onions.

The Sparrow Advantage

Toss in the tuna mixture with the lettuce. Top with tomatoes, sunflower seeds and cucumbers and gently toss. Sprinkle with cheese for additional taste and color.

Serves 2-4.


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